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Strength training is incredibly beneficial

Stay Hydrated Hydration is often overlooked but becomes especially important while taking GLP-1 medications

Indications for incretin-based therapies are expanding beyond diabetes and weight management

Some practitioners recommend Pendulum GLP-1 Probiotic Pro as a companion to pharmaceutical GLP-1 medications

Theyre sold over the counter without a prescription (which makes them easily accessible) and you apply a new patch to clean, dry skin each day, usually rotating between areas like your upper arm, thigh, or abdomen

For older adults, resistance training is especially critical