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Avoid drinking too much liquid along with your meals, and drink slowly in between meals

doi: 10.1016/j.ccell.2018.04.002 254 TanakaKSasayamaTIrinoYTakataKNagashimaHSatohNet al

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de Freitas Cayres LC, de Salis LVV, Rodrigues GSP, van Lengert AH, Biondi APC, Sargentini LDB et al (2021) Detection of alterations in the gut microbiota and intestinal permeability in patients with Hashimoto thyroiditis

This is why women in Pakistan, aged around 20s and 30s, begin noticing dullness, uneven skin tone, and hyperpigmentation