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Hydration is an essential part of recovering from illness, but its not always easy to drink a lot of fluids when sick, especially if you have nausea or a sore throat

Vitamin C intake and serum uric acid concentration in men

Your baseline metabolic rate may decrease as you lose weight, reducing total daily calorie burn

While the original intent for GLP-1 medications was for diabetes care, its efficacy as a weight management drug means that researchers like Colleen Tewksbury, assistant professor in nutrition science, are looking closely at how people take it as a treatment for overweight and obesityfor instance, the medications impact on micronutrient deficiencies resulting from weight loss

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Higher average weight loss in published trials