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Green tea provides catechins, particularly EGCG, which support glutathione function and help regenerate this master antioxidant

L-Glutathione regulates redox-sensitive signaling, supports protein and DNA repair, and enhances immune function by boosting lymphocyte activity and cytokine production

The Role of the Master Antioxidant To understand how to take this nutrient, it helps to know what it does

If your child frequently gets sick, has allergies, asthma, or other inflammatory concerns, its time to look at the root cause

It's an ambiguity acknowledged by the review's authors, who state that more research is needed to clarify optimal amounts and to identify "sub-groups of individuals most likely to respond to particular nutrients or foods." Speaking with a doctor is your best first-line action to determine whether you could benefit from swapping dietary glutathione for a supplement, or vice versa