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Amounts of vitamin B12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for pregnant women (4 mcg daily) should be consumed during pregnancy
How often do I administer the injections
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Since your body naturally does not make vitamin B12 on its own, you will have to take it from another source like animal-based foods, pill supplements, or injections
Fortified foods usually include milk alternatives and breakfast cereals, and selections vary depending on the country
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