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It is important to note that while B vitamins have well-established roles in the body, claims regarding specific health benefits should be supported by scientific evidence

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health.

Vitamin B12 is also an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells

Fat: 0.3-0.5 grams per pound of body weight

The FDA has classified it as a Category 2 bulk drug substance, which restricts compounding pharmacies from producing it

Another study showed that pregnant womens exposure to extremely high doses of vitamin B12 could lead to the risk of autism spectrum disorder in an unborn child