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Annu Rev Nutr (2015) 35:10934

Prepare the Injection Site: Cleanse the selected injection site with an alcohol swab and let it dry completely before proceeding

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Strict vegetarians and women planning to become pregnant should take a multivitamin supplement daily or eat fortified cereal, which would ensure a daily intake of 6 to 30 g of vitamin B 12 in a form that is easily absorbed

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As a result, the skin loses its luster and becomes bland