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Conclusion Think of a GLP-1-friendly diet as a long-term eating pattern, not a list of foods you can or can't have

Usually these side effects are temporary and will resolve on their own within a few weeks

GLP-1 (which stands for glucagon-like peptide) is a gut hormone released by specialized cells in your intestinal tract after you eat

This combination has the potential to promote significant weight loss by targeting stubborn fat and supporting natural metabolism

However, in recent years it has also been unequivocally demonstrated that not only effective reduction of cholesterol concentration according to the rule of the lower the better is important, but that achievement of the therapeutic goal for LDL-C as soon as possible, according to the rule of the earlier the better, and maintaining it as long as possible (= the longer the better), is also of critical importance [2, 6, 7, 106]

Stick to smaller portions with protein and take your time while eating