Not medical advice.* How to Flatten the Spike Eating protein before carbohydrates significantly reduces postprandial glucose spikes, a strategy that complements GLP-1 medication: Eat protein first - Start with chicken, fish, or eggs before touching carbs Add fiber-rich vegetables - Broccoli, spinach, and asparagus slow glucose absorption Include healthy fats - Avocado or olive oil further blunts the glucose curve Add acidic components - Lemon juice or vinegar with meals lowers glycemic response This protein-first eating order is especially effective for GLP-1 users managing both weight and blood sugar
10.1016/j.aca.2025.343820 35 MaL.CaiL.HuM.WangJ.XieJ.XingY.et al (2020)
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Watabe AM
Furthermore, B12 deficiency is associated with elevated homocysteine levels, which have been implicated in various inflammatory processes