doi: 10.1016/S0140-6736(99)04088-X 93 ChapmanCRVierckCJ
The enhanced insulin responses and reductions in NEFA were observed without significant hypoglycemia
Behavioral strategies proven effective for weight maintenance include consistent self-monitoring of weight (at least weekly), food logging, regular meal patterns, and cognitive behavioral techniques to address emotional eating and environmental triggers
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By accelerating fat oxidation in the liver, it may help raise the body's metabolic output to enhance overall calorie expenditure