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Annu Rev

Steps to Begin Your Journey 1

The first thing you should keep in mind while treating vitamin B12 deficiency is to act upon a doctors prescription

Whether youre looking to combat fatigue, enhance your mood, or improve cognitive function, B12 injections can help you feel revitalized and ready to take on the day

It has a role in maintaining normal growth processes

Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12