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doi: 10.1056/NEJMoa1614362 9

Quick Relief Techniques That Work When a headache strikes despite your best prevention efforts, these techniques can provide relief: Apply a cold compress to your forehead or neck for 15-20 minutes Practice deep breathing exercises or gentle neck stretches Rest in a dark, quiet room away from screens Gently massage your temples and the base of your skull Take an over-the-counter pain reliever as directed (check with your provider first) Progressive muscle relaxation can be surprisingly effective

meningitidis engages in complex interactions with host cells in the intracellular microenvironment, involving signal transduction, membrane trafficking, cytoskeleton, metabolic cross-talk, and programmed cell death

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mitigating the actions of this protein may increase lean muscle and reduce fat cell storage and fatty mass