Additionally, GLP-1s can function as appetite suppressants, helping regulate appetite but potentially making it difficult to tell when youre hungry or need to eat (3)
However, our satiety analysis shows that the protein percentage of our diet impacts how much we eat throughout the day more than any other parameter
Incorporating fermented foods like Greek yogurt, kefir, kimchi, and sauerkraut can help replenish beneficial gut bacteria and alleviate bloating
Integrating Lifestyle Support for Lasting Results Medication can be a powerful tool for weight loss, but it's just one piece of the puzzle
For many clients, connecting them with a psychologist is needed to address internalized weight bias, trauma, as well as psychological barriers to nutrition and lifestyle practices for self-care, as well as improving body image and acceptance
Most patients experience significant weight regain after stopping GLP-1 medications, with clinical trials showing regain of substantial weight within the first year
