Yet, despite its crucial role, it often remains shrouded in mystery
B12 is particularly effective for combating fatigue, sharpening mental clarity, and supporting overall vitality
If folate deficiency is suspected, it is reasonable to give oral folic acid (0.4 1 mg/day) without doing laboratory investigation for deficiency at least until the hemoglobin and mean corpuscular volume normalizes (or longer if the underlying cause cannot be eliminated)
Treat Inflammation Anti-Inflammatory Diet: Omega-3s (salmon), turmeric, and leafy greens
Fluid retention is also possible
We explain why it's important to ensure you're getting enough, possible symptoms of deficiency, and how to top up levels if needed