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The net result of the process is that reducing equivalents from cytosolic NADH are transferred to the mitochondrial electron transport system

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Enhanced recovery enables you to train harder the next day and reduces your overall risk of injury

Access this article Similar content being viewed by others Abbreviations ARE: Antioxidant response element ATP: Adenosine 5-triphosphate ASC: Apoptosis-associated speck-like protein containing a CARD bZIP: Basic-region leucine zipper CNC: Cap n collar CNS: Central nervous system DEM: Diethyl Maleate Gclc: Glutamate cysteine ligase catalytic subunit Gclm: Glutamate cysteine ligase regulatory subunit HO-1: Heme oxygenase-1 Keap1: Kelch-like ECH-associated protein 1 LPS: Lipopolysaccharide NF-B: Nuclear factor-B NLRP3: NLR family pyrin domain containing protein 3 Nqo1: NAD(P)H:quinone oxidoreductase 1 Nrf2: Nuclear factor-erythroid-2-related factor 2 PRR: Pattern recognition receptor ROS: Reactive oxygen species References Ahmed SM, Luo L, Namani A, Wang XJ (1863) Tang X (2017) Nrf2 signaling pathway: pivotal roles in inflammation

Its observed effects on neuronal protection and signaling balance suggest potential relevance to cognitive processes such as memory retention and mental clarity

Vitamins B2, B3, B5, B6 and B12 help reduce fatigue