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Consult a healthcare professional, select the right method, create a consistent schedule, stay hydrated, prioritise nutrient-dense foods, monitor portions and calories, balance macronutrients, listen to your body, stay active, track progress, be patient, combine IF with a healthy lifestyle, long-term perspective, and regular check-ins
Vegetarian Athletes Vegetarians typically have lower creatine stores since meat and fish provide the primary dietary sources
More research could show if potential effects like faster recovery, weight loss, and overall vitality in adult participants are possible
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