"Many of my patients who take GLP-1s report feeling like a normal person does in regard to hunger and cravings
A major change to her prescription benefits meant the medication she was using to manage her weight a treatment that had taken years of trial and error to get right would no longer be covered by insurance
And if you're looking for a safe place to heal your relationship with food, body, and self you're in the right place
Mistake 3: drawing from the vial with the same syringe Reusing syringes introduces bacteria from your skin, the injection site, and the air into the vial
Months 1-2 (Initial Titration): Maintain weights from before starting medication Focus on consistent training despite side effects Priority is showing up, not pushing intensity If you miss workouts due to nausea, dont compensate by training harder Months 3-6 (Adaptation Phase): Attempt modest strength increases (2.5-5 pounds on upper body, 5-10 pounds on lower body every 3-4 weeks) If strength stalls, thats acceptable maintenance is success Increase reps before increasing weight (if you can do 12 reps with good form, add weight) Months 7-11 (Maintenance Phase): Continue training at maintained strength levels Accept that weight loss velocity is slowing Focus shifts to body composition refinement Consider adding 1 additional set per exercise if recovery permits MY UNCONVENTIONAL RECOMMENDATION I actually tell patients to stop tracking their one-rep maxes during Retatrutide treatment
Long-Term Wellness Support Microdosing GLP-1s can be combined with lifestyle changes, nutritional guidance, and other wellness treatments for a comprehensive approach
