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Conclusions Migraine is a complex and multifactorial brain disorder, with unclear mechanisms underlying its pathogenesis

Sleep deprivation suppresses GLP-1 while simultaneously increasing hunger-stimulating hormones like ghrelin, making consistent sleep (7-9 hours nightly) non-negotiable for natural appetite regulation

Mnica Reyes Bastidas has no conflict of interest

When blood sugar levels drop too low, the body sends signals to the brain that it needs more energy, often leading to cravings for foods that can quickly raise blood sugar, such as sweets or snacks high in refined carbohydrates

It made me so mad, she says

Exercise Recovery Glutathione neutralizes exercise-induced reactive oxygen species and supports mitochondrial function during recovery