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Dietitians can also help you identify high-impact, nutrient-dense foods that give you the most nutrition with smaller portions, monitor for potential deficiencies, and adjust your plan as your weight changes

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The Journal of Clinical Endocrinology & Metabolism, 110 (1), 115

doi: 10.3389/fcimb.2012.00042 240 WangH.-J.WangC.-Q.HuaC.-Z.YuH.ZhangT.ZhangH.et al

Three factors are most strongly associated with muscle preservation during weight loss: losing weight slowly, adequate protein intake, and resistance training

Androgen supplementation produces undesirable side effects in females And, yes, bodybuilders also pioneered the use of anabolics - largely synthetic androgens - to drive muscle hypertrophy while reducing fat mass