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Hundreds of studies have linked small changes in weight to big benefits: Lower blood pressure : Reducing BMI by just 2.27 pointse.g., going from a BMI of 26 to a BMI of 23.7, or losing about 20 poundscan lower systolic and diastolic blood pressure by 5.79 mmHg and 3.36 mmHg, respectively

Energy deficiency impairs resistance training gains in lean mass but not strength: a meta-analysis and meta-regression. Scandinavian Journal of Medicine and Science in Sports

doi: 10.3945/ajcn.2010.29885 65 BrealeyDBrandMHargreavesIHealesSLandJSmolenskiRet al

Teenagers saw similar results, with BMI dropping by about 16% over the same period

Talk to your doctor: Especially before supplementing with potassium or sodium

And the weight loss curve had not yet plateaued, meaning participants were likely to lose even more with continued treatment