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Avoid heavily processed, high-fat, or extremely sugary foods, as these take longer to digest and can severely worsen nausea and stomach discomfort.

Plus, it can indirectly improve GLP-1 by reducing stress levels and inflammation

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2021;384:9891002) a landmark result at the time of its publication

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Arillotta D, Floresta G, Papanti Pelletier GD, Guirguis A, Corkery JM, Martinotti G, Schifano F