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Well look at why people might not get enough folic acid and how to avoid these issues

Additionally, it is recommended to eat a balanced diet rich in foods that contain vitamin B12, such as meat, fish, dairy products, and fortified cereals

Profitable milk:Dairy Milk is a great source of protein and many vitamins, the most important of which is vitamin B12, as one cup of milk or whole milk provides 18% of the daily requirement for vitamin B12

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4 In the tables noted below, there are reference ranges for determining which deficiency may be present

Un grand merci, Batrice, pour avoir tenu la barre de SSD pendant ces six annes qui ne furent pas toujours un long fleuve tranquille