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The side effect of taking away joy in things I was once passionate about (like Vegas) has been an adjustment, another post reads

The reduction of damage to muscle tissue preserves a greater amount of intact hormone receptors that allow the bodys hormones and other growth factors to encourage muscle growth and recovery

To take it, you hold the liquid under your tongue for about 1-2 minutes

Theres a lot of hype on the Internets airwaves about the myriad health benefits of cold water immersion in particular, including that it may provide a dopamine shock. This idea has some merit

For longer term stability, refrigeration is often recommended

doi: 10.2147/DDDT.S356858