When I was thicker, I took laxatives
Keeping track for at least one to two weeks gives a good picture of what is happening
Starting conservatively and adjusting based on observed effects represents the most prudent approach given limited clinical guidance
When comparing products, look for clear labeling of the form (NALT vs L-Tyrosine), a transparent Supplement Facts panel, sensible serving sizes for the intended use, and supportive co-factors that match your goal
[1] When used in combination with sulfonylureas or insulin, there is an increased risk of hypoglycaemia, and dose adjustments of these medications may be required
Next steps If you are concerned about a double chin or stubborn fat pockets, a personalised assessment is the safest starting point