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As the deficiency may be indistinguishable for either of these essential vitamins, they are often grouped into one product for therapeutic and preventive use

When you take B12 as a tablet or spray, it has to pass through your digestive system

Insufficient B12 can be linked to negative outcomes like lower birth weights and delayed brain development in infants

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Key Takeaways B12 deficiency can contribute to nerve-related pain and fatigue that may worsen joint discomfort perception

In animal models, this translated to meaningful reductions in fat mass without changes in food intake