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Accessed April 10, 2026

Dietary supplements should not be used as a substitute for a balanced diet

Focus on lean proteins, cooked vegetables, gentle fiber sources, and complex carbohydrates in controlled portions

The metabolic adaptation is proportional to the degree of weight loss and energy deficit, typically representing a 5-15% reduction beyond what would be predicted by changes in body composition alone

Tirzepatide (sold as Mounjaro for Type 2 diabetes and Zepbound for weight loss) has garnered attention for its dual-action ability to lower blood sugar and support weight loss

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