On average, 2-4 sessions are recommended for optimal results
Monti et al., 2019
Nicolau, P
A Yale-led randomized placebo-controlled trial in 2009 tested it specifically for fibromyalgia: both the treatment group and the placebo group improved, which suggests a strong placebo or volume-expansion effect on top of any direct nutrient benefit
Results of Zero Rest Days Nervous system and endocrine fatigue: Exercise is a stress a good stress but there is a limit to how much stress the body can take
DOI: Published online: November 25, 2024 1 Division of Endocrinology and Metabolism, Department of Internal Medicine, Hallym University Dongtan Sacred Heart Hospital, Hwaseong, Korea 2 Institute of Clinical Chemistry and Laboratory Medicine, University Greifswald, Greifswald, Germany 3 Diabetes, Endocrinology, Metabolism Section, Katholisches Klinikum Bochum, St