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Apr 4 2021;10(4)doi:10.3390/antiox10040561

The two worth knowing: Magnesium threonate: crosses the blood-brain barrier, increases brain magnesium levels, linked to cognitive benefits and synaptic plasticity Magnesium bisglycinate: gentler on the stomach, better for relaxation and sleep quality, does not cross the brain as readily but the systemic relaxation still helps sleep Rhonda takes both depending on the goal

If your BCBS plan covers Mounjaro but not Zepbound, talk to your prescriber

Vitamin injections, like B12, lipotropic, or glutathione injections, deliver a smaller, targeted dose quickly

Cell Res 31(2):107125 Murphy MP (2009) How mitochondria produce reactive oxygen species

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