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The Best High-Fibre Foods to Naturally Increase GLP-1 Choose a variety of plant foods throughout the week to nourish your gut microbiome

For individuals with obesity, it may lead to significant weight reduction when combined with diet and exercise

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2017 Apr;5(4):251-260

By suppressing appetite and delaying gastric emptying, GLP-1RAs chronically reduce nutrient delivery from the diet [53]

It is important to note that compounded versions of drugs like Wegovy are not approved by the FDA