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[253 254 255 256 257 258] Other commenters recommended Functional Communication Measures (FCMs) for swallowing to ensure adequate nutrition, hydration, and recovery

Aim the stream of water against the side of the vial rather than directly onto the peptide powder to help it dissolve more effectively and to avoid damaging the peptide molecules

(2) (Kind of a big deal for athletes, I would say!?) Athletes do have higher needs for certain vitamins and minerals, but research is unclear if athletes have an increased need for vitamin B12

Oral is unproven and likely less effective

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Additionally, the gastrointestinal adverse effects commonly experienced with tirzepatideincluding nausea, vomiting, and reduced appetitemay lead to decreased dietary intake and potential nutritional deficiencies over time