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(15) Studies show us that dairy is a better source of B12 than fish, poultry, and meat

however, providers often caution against using additional copper supplements simultaneously

The potential benefits, including improved mood, better sleep, and appetite suppression, make them an attractive option for many individuals looking to optimize their health

Side effects from B12 injections are generally mild and can include pain at the injection site, mild diarrhoea, or a feeling of bloating

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Start with a consultation If you are considering treatment, the first step is simply a conversation