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Also, it acts as a lipotropic agent to prevent fat build up in the liver and body
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National Institutes of Health lists the characteristics of B12 deficiency as: megaloblastic anemia (abnormally large and immature red blood cells) fatigue constipation loss of appetite neurological issues, such as difficulty with balance, depression, and confusion Certain people might also be more likely to need a vitamin B12 supplement: If youre vegan or vegetarian If you follow a vegetarian or vegan diet, youre at a higher risk of a vitamin B12 deficiency since meat, eggs, poultry, and other dairy animal products are the main sources of B12
While most athletes can meet their needs through diet, supplementation may be necessary if you have a dietary restriction or poor absorption
Because of this and the small daily requirements, it can take a year or longer of insufficient vitamin B12 intake to develop an overt deficiency (1)
How to support the GH side If GH is the bottleneck, the simplest move is a GH secretagogue, a peptide that pushes your own pituitary to release more growth hormone
