however, its effect on prevention is less pronounced than T1DM
(Example: goal weight is 130 pounds, try to eat 130g protein a day) Remember, protein BUILDS muscle @Cos Hitting my protein goals on GLP1 lets talk protein goals For the longest time, I thought getting 100g a day meant eating dry chicken breast 24/7 nope Heres my simple, realistic day of meals that actually taste good and help me stay full, energized + toned
And by doing that, it helps preserve NAD + (key energy carrying molecule), SAM (universal methyl donor), and the downstream processes that depend on them
95% CI, -0.02 to 0.03
*Excellus BlueCross BlueShield, a nonprofit independent licensee of the Blue Cross Blue Shield Association.
If youre concerned about side effects, talk to your provider about managing your dose , which includes starting at the lowest dose and increasing it slowly over time While side effects are a big concern for the GLP medications, most people find that side effects are manageable, says Sarah Stombaugh, MD , a family medicine physician and a diplomate of the American Board of Obesity Medicine
