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Here are some recommendations for B12 dosages depending on your circumstances
It is also suitable for vegetarians and vegans who may have limited dietary sources of B12
I havent lost any weight (also not on a diet) but it makes me feel soo good
You may benefit if you: Want to support your immune system Feel run down or fatigued Are looking to improve skin radiance Want to support overall health and wellbeing How quickly will I notice results
If you are on a vegan diet, you should change your diet to include B12 fortified cereals and grains
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