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Best food choices: Leafy greens and non-starchy vegetables Whole grains like quinoa and brown rice Healthy fats from avocado, nuts, and olive oil Fiber-rich foods like beans, berries, and flaxseeds Avoid highly processed foods, which can cause blood sugar fluctuations and digestive discomfort

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Regulatory approvals have focused on weight loss efficacy as the primary endpoint with cardiovascular benefits considered secondary outcomes