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Availability of data and materials The datasets used and analyzed during the current study are available from the corresponding author upon reasonable request

This remains true as of late 2025, though there have been ongoing policy discussions about changing this restriction

Good sources include wholegrain cereals, oats, fruits (especially prunes, apples, and pears), vegetables, pulses, and nuts

Todays food market offers excellent gluten-free products which include grains such as quinoa and rice along with many gluten-free breads and snacks

Glucagon-like peptide-1 (GLP-1) is a hormone integral to regulating blood sugar levels and influencing appetite and digestion

Sleep becomes more restorative