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It also has the potential to reduce muscle damage and promote recovery time

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Mild nausea or lightheadedness, especially during the first week Injection site discomfort, redness, or swelling Headache Rare: water retention or joint stiffness Your lab results could reveal changes in your hormones that require follow-up

Nutrition becomes even more important for people who take GLP-1s, says Suzy Badaracco, a nutritionist, chef and CEO of marketing research firm Culinary Tides

Strategy : Start with 15-20g daily and increase gradually Target 25-30g daily long-term Pair fiber with adequate water (fiber without water = constipation) Soluble fiber (oats, apples, psyllium) is gentler than insoluble fiber during adjustment Foods to Prioritize Foods to Avoid or Minimize Sample 7-Day GLP-1 Meal Plan Day 1 (1500-1600 calories, 120g protein) Day 2-7 (Follow Similar Pattern) The key is consistency: protein at every meal , vegetables for fiber and nutrients, and small, frequent meals to work with (not against) the slowed gastric emptying

Are common side effects like nausea a reason to stop treatment