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People with kidney disease should avoid creatine unless a doctor says its safe

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Functionally, glutamate, aspartate, dopamine, epinephrine and norepinephrine are considered as excitatory neurotransmitters, while GABA, glycine and serotonin are the major inhibitory neurotransmitters in the matured mammalian CNS (30)

Step one: divide the dose by the concentration

Improved Recovery: Faster ATP regeneration leads to less soreness and a quicker return to training