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In the body, Vitamin B12 is vital for energy production and the proper functioning of the brain and nervous system
[16] The European Food Safety Authority (EFSA) refers to the collective set of information as "dietary reference values", with population reference intake (PRI) instead of RDA, and average requirement instead of EAR
Always consult with your healthcare provider to determine whether these therapies are right for you
water-soluble by nature, involved in formation of red blood cells, strengthening nervous system, maintaining metabolism etc
Oral supplements might not work, so injections or sublingual tablets are better
13 / 13 Talk to your doctor about B12 supplements, both during pregnancy and breastfeeding
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