Dosage for capsules is 50-100 mg daily, divided into 1-2 doses
Supplementing your NAD+ levels can produce noticeable improvements in energy and mental clarity within days and NAD+ can be stacked with other peptides for even more profound results

Method Absorption Rate Advantages Disadvantages Oral pills 1.2-40% depending on intrinsic factor Convenient, widely available Poor absorption, especially with age or GI issues Sublingual Slightly better than pills No need for intrinsic factor, easy to use Still less effective than injectable forms In-clinic IM injection Nearly 100% Highly effective, professionally administered Requires clinic visits, potential travel and waiting time At home B12 injection Nearly 100% Highly effective, convenient, no travel needed Requires training, prescription, and comfort with self-injection IV infusion 100% Immediate delivery to bloodstream Most expensive, requires professional administration For many people especially those with serious deficiencies, digestive disorders, or pernicious anemia at home B12 injection offers the sweet spot of effectiveness and convenience

TB-500 (thymosin beta-4 analog) works through different pathways than BPC-157, and the combination is often used for stubborn tendon or ligament cases
The most commonly reported events in active arms were mild and transient: injection site reactions in some subcutaneous subjects, occasional headache, and in some oral dosing arms, minor gastrointestinal tolerance issues
Avoid High-Fat and Spicy Foods : Foods that are high in fat or spicy can make nausea worse