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This mechanism naturally limits absorption when B12 is consumed in large quantities, with excess amounts typically eliminated through the kidneys without causing harm
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I store the B12 in the door of my frig, so they're about 39 degrees F, and in total darkness virtually all the time
Currently, the initial test for vitamin B 12 deficiency is to assess serum vitamin B 12 levels, and only when there is low normal vitamin B 12 level, metabolite assay is most often suggested.11 12 However, the consensus for vitamin B 12 threshold levels for ordering the additional tests has not yet been reached