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She also adds that limited familiarity among traditionally trained physicians may keep them from getting on board with prescribing peptides

Dietary Sources of Vitamin B12 Although plant foods like algae and mushrooms, or foods that have been exposed to bacteria like tempeh and kimchi may contain vitamin B12, its relatively low (6)

The testing labs guide covers how to verify what you are actually receiving

Akkermansia benefits Early research, including the first proof-of-concept human study, points to several potential benefits of Akkermansia, most centered on the gut: Gut barrier support: Helps maintain the protective mucus layer of the intestinal wall

Reduces stress and improves mood

These probiotics work directly in your gut, fighting off harmful bacteria and promoting the growth of good bacteria