Browse all Peptides & GLP-1 education This article is educational
Eat Smaller, More Frequent Meals Instead of Massive Portions Eating a large meal can make your nausea worse because it puts extra pressure on your stomach
Morning with food: Multivitamin, Vitamin D (2,000-4,000 IU), Omega-3 fish oil (1,000-2,000 mg EPA/DHA), CoQ10 (100-200 mg) With lunch: B12 sublingual (0.5-1 mg) if not already in multi, Creatine (3-5 g) Evening: Magnesium glycinate (300-500 mg) Optional additions: Rhodiola (200-400 mg morning), Ashwagandha (300-600 mg evening) Strategy 12: Addressing Mental Fatigue and Brain Fog Physical tiredness and mental fatigue dont always go together
Not provided for clinical use, human consumption, or veterinary application outside of laboratory research settings
Once she understood the mechanism and increased her protein intake, she felt empowered rather than afraid of her medication
Most participants (39.1%) had been using GLP-1RA for over a year