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Smaller, frequent meals reduce the digestive burden that can worsen fatigue and help maintain consistent blood glucose levels

Early quit-smoking trials are encouraging, too

For many, the struggle to lose weight is related to underlying issues like hormone imbalances or another medical condition

Adequate protein intake, iron levels, and B12 status all influence hair health during weight loss

Extreme/rapid weight loss may result in nutritional deficiencies that lead to hair loss, anemia, weak bones or increased risk of infection

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