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If you are taking a GLP-1 medication, breakfast may feel like the last thing on your mind, especially if you are experiencing low appetite or side effects such as nausea and vomiting

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IBS affects a significant portion of the global population, and its impact on individuals quality of life can be profound, influencing not only physical well-being but also mental health, social interactions, and work productivity

Lakshmikanthan M, Muthu S, Krishnan K, Altemimi AB, Haider NN, Govindan L, Selvakumari J, Alkanan ZT, Cacciola F, Francis YM (2024) A comprehensive review on anthocyanin-rich foods: insights into extraction, medicinal potential, and sustainable applications