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Fermented foods such as yoghurt, kefir, sauerkraut, kimchi, and kombucha support a healthy gut microbiome, which plays a role in GLP-1 production

However, only GIP(8-42) exhibited antagonistic properties in vivo in mice reducing the effects of the native agonist, GIP(1-42)

doi: 10.1111/sji.13106 13 OttavianiJIFongRKimballJEnsunsaJLBrittenALucarelliDet al

Step 2 - Clinician Review

Yes, lab testing is often an important part of longevity care

Glutathione is naturally found in protein (like beef and poultry), greens (like kale and spinach), and in sulfur-rich cruciferous veggies (such as broccoli, cauliflower, and Brussels sprouts), says Tasneem Bhatia, M.D