It has long been accepted that patients with DS have low serotonin levels
Approaches that patients report working: eat a protein-containing meal beforehand rather than arriving hungry, order a drink you can nurse slowly, keep a sparkling water with lime in hand between drinks so you are holding something, decide your limit before you arrive rather than in the moment, and have a simple non-explanatory answer ready if someone comments on your intake
Anyone considering combining approaches should discuss this with their healthcare provider
Request detailed information about dosing protocols, including rationale for recommended doses and frequency
During this phase, you can increase your caloric intake, but youll still need to avoid processed foods and natural sources of starch and sugar
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