Es posible que los beneficios de la ingesta de carnitina radiquen fundamentalmente en una mejora de los procesos de recuperacin, reduciendo el dao muscular y optimizando la accin de ciertas hormonas como la testosterona o la Gh para estimular los procesos de recuperacin luego de esfuerzos intensos Referencias 1 Barnett, C., Costill, D
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