The Epigenome (00:15:53) Cosmetic Aging (00:17:15) Development Never Stops, Horvath Clock (00:20:12) Puberty Rate as a Determinant of Aging Rate (00:23:00) Fasting, Hunger & Food Choices (00:32:44) Fasting Schedules, Long Fasts, (Macro)Autophagy (00:34:50) Caffeine, Electrolytes (00:35:56) Blood Glucose & the Sirtuins
A: Yes, L-Carnitine can be a game-changer for various fitness goals, including weight management, fat loss, improved exercise performance, and faster muscle recovery
To minimize oxidation and maintain maximum freshness, we recommend storing it in the fridge, where it can remain fresh even beyond its official 8-month shelf life
Quality Control Starts at the Source Ultimately, no amount of perfect reconstitution technique can fix a low-purity or improperly synthesized peptide
A 2022 study on insomnia and oxidative stress highlighted the role of antioxidants in reducing sleep disturbances
Se is an enzymatic antioxidant that has no antioxidant effect by itself but participates in selenoproteins as redox-active selenoenzymes to safeguard against oxidative damage (172, 173)
