Digestion and Vitamin B12 Whether you get B12 from animal foods, dairy products, vegan sources, or supplements, it must still be broken down and absorbed for your body to use it
It is part of a complex "antioxidant network" where different nutrients help recycle and support one another
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A 200 g bowl of cooked whole moong (from 75 g dry) provides approximately 18 g protein, 12 g fibre, and only 165 kcal, a satiety-to-calorie ratio that few Indian foods match
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